Thrive with Purpose.

Reconnect to What Matters.

Through 1:1 coaching, group programs, and organizational partnerships, I support women, working parents, and individuals navigating identity, health, and life transitions.

Whether you’re building confidence early in your career, managing the demands of parenthood, or navigating the changes that come with midlife, stress, or evolving identities, I help reduce burnout, foster resilience, and reconnect you to what matters most.

My work is rooted in lived experience—raising neurodivergent kids, supporting queer and transgender identities within my family, navigating my own ADHD, healing from family trauma, and managing the impacts of mental health and chronic illness. I bring this perspective forward to help create space for growth, well-being, and true belonging.

you don’t have to stay where you are…

… and you don’t have to do it alone
My approach is gentle but powerful. It's built for real life—messy schedules, shifting priorities, and the desire to feel whole again. Whether we’re working through fatigue, hormone shifts, career crossroads, or the longing for a deeper sense of self, I meet you where you are.

We’ll clarify what you need, reclaim your energy, and create aligned steps forward.

Why It Works

  • Whole-person coaching: We don’t separate your wellness from your work, your joy from your schedule, or your body from your mind. You’re one integrated being—and we honor that.

  • Rooted in experience: I’ve walked the path of burnout and rediscovery. I understand the demands of being a working mother (and a leader!) and the toll it can take on your body and spirit.

  • Backed by values: I lead with compassion, honesty, and trust. This is a space where you get to be fully you, without judgment. With full confidentiality.

MY COACHING METHOD

  • FOCUS

    It all starts by learning how to focus on what you want.

  • REFLECT

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.