Health coaching focused on nutrition & wellness.
Leveraging formal training and a lifelong passion for how food, movement, and mindfulness support health, I help individuals understand the root cause of discomfort be it physical, mental, or emotional, and provide guidance to help them be the healthiest, happiest versions of themselves.
My practice includes integrative nutrition guidance, nervous system regulation, mindset, and lifestyle coaching, I help you get to the root of what's holding you back and build habits that hold.
I use these proven methodologies and tools to help individuals explore and identify what is most helpful for them to meet their personal goals:
Motivational interviewing
Nutrition and exercise evaluation and guidance
Meal plan recommendations
Nervous system regulation techniques
Mindfulness practices
Nicole Torgersen
Certified Integrative Nutrition Health Coach, Yoga Instructor
The many ways health coaching can help you:
Stress-related physical pain including back pain, neck tension, headaches, and digestive upset
Focus, organization, and daily rhythm challenges related to ADHD
Gut health and its connection to energy, mood, and immunity
Nervous system dysregulation and chronic stress response
Chronic inflammation and its underlying causes
Persistent fatigue, brain fog, and low motivation
Caregiver burnout and neglected personal health
New health diagnosis support and navigation
Hormonal health including perimenopause and menopause
Nicole offers support alongside your physician, chiropractor, acupuncturist, or functional medicine provider to ensure you receive care that’s aligned across providers, treating your health from a comprehensive, holistic perspective.