"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
— Thomas Edison
High blood sugar, hypertension, high cholesterol?
Use your doctor’s guidance to create a realistic, effective action plan.
Tired all the time? Brain fog?
Identify the root cause + Build healthy routines + dial in nutrition.
Overwhelmed, stressed, burned out?
Learn how to reduce stress and feel like yourself again.
Frustrated with weight gain?
Find out why it’s there, and what works for you to feel healthy and fit - and keep it off.
Nicole is a certified Integrative Nutrition & Wellness Coach.
Her personal passion is helping you learn about your unique physiology, and understand what to do to overcome health concerns.
Having personally experienced fatigue, brain fog, anxiety, and burnout that drove my blood sugar up, and my motivation down, I know what it’s like to have information that you don’t know what to do with.
I’ve seen doctors for various symptoms and it wasn’t until I began working with a health coach myself that I was able to take action and feel better. Often there is an underlying root-cause that isn’t addressed with medication or procedures, my goal is to both support what the doctor has prescribed AND help you understand connections between symptoms, nutrition, movement, and lifestyle factors that may help you feel better and heal.
If you’re curious and would like to share your challenges with me, I offer a free health consultation where we review your needs and discuss how I might help.
Upcoming Events
“I’m so thankful for Nicole. In just a few sessions she has helped me to hone in on achievable goals and make lifestyle changes that promote success while empathetically leading me around some difficult barriers.
I have a better outlook on life’s challenges and am able to protect my ‘goal achieving’ energy and time from common and not so common distractions. I’m seeing progress and small wins and am excited to continue the journey.”
Coaching Programs & Packages
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The Summer Reset 4-Week Program
This program is designed to help you feel more energized, balanced, and confident in your health by addressing the key pillars of wellbeing: nutrition, mindfulness, movement, and routine. Through practical tools like mood-supportive nutrition guidance, simple mindfulness practices to reduce stress, effective movement strategies to boost energy and regulate blood sugar, and personalized routine-building, you’ll develop habits that support lasting change. Weekly Zoom sessions with Nicole provide education, accountability, and a supportive community where you can share progress, overcome challenges, and stay motivated on your journey toward a healthier, more resilient lifestyle.
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Health Coaching Summer Promotion
I’m offering a limited number of private coaching spots at 50% off to support my community in reducing stress, improving health, and creating more balance in daily life. As your coach, I take a whole-person approach—mind, body, and soul—addressing everything from physical wellbeing to mental health challenges like stress and burnout, because it’s all deeply connected. If you’re interested, I invite you to book an initial call where we can get to know each other and I can answer any questions about my approach and experience.
Wellness Blog
