Our society needs strong, grounded women more than ever.
My specialty is supporting women in their 30s and beyond who are ready to feel like themselves again. Women who are doing a lot, carrying a lot, and quietly wondering why their energy, their body, and their health no longer feel like their own.
Together we build personalized, sustainable practices across mindset, movement, nutrition, and mindfulness, so you can show up for your life in the healthiest way possible and go after what matters to you.
I work with women looking to feel healthy, address hormonal balance, recover from burnout, manage stress, and reset their relationship with their bodies. Often these are women who have been told their labs are normal but know something still feels off.
Come tell me where you're stuck. I'm here for real talk about what it's like to be a woman navigating health, hormones, and a full life, and for helping you feel and be your best self, one sustainable step at a time. Because our society needs strong, grounded women now more than ever. Let's do this.
Book your a complimentary discovery if you’d like to discuss how we can work together.
Email me at hello@nicoletorgersen.com
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
— Thomas Edison
Diagnosed Conditions
Using your doctor’s guidance, we’ll create a personalized plan together that helps you get and stay healthy.
Fatigue & Brain Fog
Peri/Menopause
Understand what’s happening in your body. Get data as needed through tests. Build and use an action plan.
Overwhelm, Stress,
Anxiety & Burnout
We’ll identify the root-cause and you’ll learn how to respond to stress in a way that supports your wellbeing.
Weight Management
Learn about your unique weight loss levers and create lifestyle and nutrition changes that work to support your bio-individuality.
“I’m so thankful for Nicole. In just a few sessions she has helped me to hone in on achievable goals and make lifestyle changes that promote success while empathetically leading me around some difficult barriers.
I have a better outlook on life’s challenges and am able to protect my ‘goal achieving’ energy and time from common and not so common distractions. I’m seeing progress and small wins and am excited to continue the journey.”
- PP
