Our society needs strong, grounded women more than ever.
I help women 40+ manage chronic and persistent health conditions alongside the fatigue and overwhelm of a full life by turning nutrition, movement, sleep, and stress into one doable plan so they can feel strong and steady now, and invest in the strength and longevity that carry them forward.
Together we build personalized, sustainable practices across mindset, movement, nutrition, and mindfulness, so you can show up for your life in the healthiest way possible and go after what matters to you.
Our healthcare system is unfortunately only just beginning to support women in peri/menopause - which leaves us to fend for ourselves at a time when our bodies are changing from the inside out. That is why I do what I do - I help fill the gaps and support clients in getting answers where their practitioners aren’t yet able to help.
If you’re curious about how I might help, I’d love to talk.
Book your a complimentary discovery if you’d like to discuss how we can work together.
Email me at hello@nicoletorgersen.com
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
— Thomas Edison
Diagnosed Conditions
Using your doctor’s guidance, we’ll create a personalized plan together that helps you get and stay healthy.
Fatigue & Brain Fog
Peri/Menopause
Understand what’s happening in your body. Get data as needed through tests. Build and use an action plan.
Overwhelm, Stress,
Anxiety & Burnout
We’ll identify the root-cause and you’ll learn how to respond to stress in a way that supports your wellbeing.
Weight Management
Learn about your unique weight loss levers and create lifestyle and nutrition changes that work to support your bio-individuality.
“I’m so thankful for Nicole. In just a few sessions she has helped me to hone in on achievable goals and make lifestyle changes that promote success while empathetically leading me around some difficult barriers.
I have a better outlook on life’s challenges and am able to protect my ‘goal achieving’ energy and time from common and not so common distractions. I’m seeing progress and small wins and am excited to continue the journey.”
- PP
