"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
— Thomas Edison
DOCTOR’S ORDERS
Did your doctor tell you that you have high blood sugar?
Our goal will be to avoid diabetes via nutrition and lifestyle changes.
CHRONIC FATIGUE
Do you feel tired and bogged down with brain fog?
I’ll help you identify the root cause and define a meal plan that will reset your body and brain.
STRESS REDUCTION
Overwhelmed, stressed, burned out?
We’ll calm your nervous system, nourish your body, and define healthy, realistic habits.
WEIGHT LOSS
Carrying weight that won’t go away?
Sometimes it’s not how hard you work out or how little you eat - we’ll identify what your body needs to be fit and healthy.
Nicole has completed training with The Institute for Integrative Nutrition, The Co-Active Training Institute, Joya Yoga, and Dragonfly Yoga and Wellness.
Problems we will address together:
Action on addressing health conditions identified by doctors (High blood sugar, high cholesterol, etc.)
Anxiety, Stress, Depression, Burnout
Weight Loss
Low Energy, Brain Fog, Low Motivation
Menopause
I support clients alongside their medical provider to ensure you receive aligned guidance.
“I’m so thankful for Nicole. In just a few sessions she has helped me to hone in on achievable goals and make lifestyle changes that promote success while empathetically leading me around some difficult barriers.
I have a better outlook on life’s challenges and am able to protect my ‘goal achieving’ energy and time from common and not so common distractions. I’m seeing progress and small wins and am excited to continue the journey.”
Coaching Programs & Packages
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The Summer Reset 4-Week Program
This program is designed to help you feel more energized, balanced, and confident in your health by addressing the key pillars of wellbeing: nutrition, mindfulness, movement, and routine. Through practical tools like mood-supportive nutrition guidance, simple mindfulness practices to reduce stress, effective movement strategies to boost energy and regulate blood sugar, and personalized routine-building, you’ll develop habits that support lasting change. Weekly Zoom sessions with Nicole provide education, accountability, and a supportive community where you can share progress, overcome challenges, and stay motivated on your journey toward a healthier, more resilient lifestyle.
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Health Coaching Summer Promotion
I’m offering a limited number of private coaching spots at 50% off to support my community in reducing stress, improving health, and creating more balance in daily life. As your coach, I take a whole-person approach—mind, body, and soul—addressing everything from physical wellbeing to mental health challenges like stress and burnout, because it’s all deeply connected. If you’re interested, I invite you to book an initial call where we can get to know each other and I can answer any questions about my approach and experience.
Upcoming Events