Health Coaching provides guidance & accountability so you can live a healthy, fulfilled life.

Clients often begin working with Nicole to address challenges in one part of their life, and over the course of their engagement, come to understand otherwise unseen needs in other parts of their lives, or a connection to lack of nutrition, mindfulness, movement, or overall health.

“I’m so thankful for Nicole. In just a few sessions she has helped me to hone in on achievable goals and make lifestyle changes that promote success while empathetically leading me around some difficult barriers. I have a better outlook on life’s challenges and am able to protect my “goal achieving” energy and time from common and not so common distractions. I’m seeing progress and small wins and am excited to continue the journey.”

As a coach with 10 years of experience, Nicole has completed extensive training with The Institute for Integrative Nutrition, The Co-Active Training Institute, Joya Yoga, and Dragonfly Yoga and Wellness.

Problems we will address together:

  • Action on addressing health conditions identified by doctors (High blood sugar, high cholesterol, etc.)

  • Anxiety, Stress, Depression, Burnout

  • Weight Loss

  • Low Energy, Brain Fog, Low Motivation

  • Menopause

Nicole offers support alongside your physician, chiropractor, acupuncturist, therapist, physchiatrist, or functional medicine provider to ensure you receive aligned care and action plans.

Coaching Programs & Packages

  • The Summer Reset 4-Week Program

    This program is designed to help you feel more energized, balanced, and confident in your health by addressing the key pillars of wellbeing: nutrition, mindfulness, movement, and routine. Through practical tools like mood-supportive nutrition guidance, simple mindfulness practices to reduce stress, effective movement strategies to boost energy and regulate blood sugar, and personalized routine-building, you’ll develop habits that support lasting change. Weekly Zoom sessions with Nicole provide education, accountability, and a supportive community where you can share progress, overcome challenges, and stay motivated on your journey toward a healthier, more resilient lifestyle.

    Learn More & Register

  • Health Coaching Summer Promotion

    I’m offering a limited number of private coaching spots at 50% off to support my community in reducing stress, improving health, and creating more balance in daily life. As your coach, I take a whole-person approach—mind, body, and soul—addressing everything from physical wellbeing to mental health challenges like stress and burnout, because it’s all deeply connected. If you’re interested, I invite you to book an initial call where we can get to know each other and I can answer any questions about my approach and experience.

    Schedule an Intro Call

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