What we’ll cover…
Day One
Evaluate, Reset, and Build Healthy Routines.
Reset your nervous system with simple practices that will help you feel calm right away.
Complete an energy & stress audit to get a clear picture of how stress shows up in your life.
Build a personalized routine of practices to help you get and stay calm and in control across work, family, nutrition, exercise, and mindfulness.
Clarify Values & Goals, Define Boundaries.
Uncover your values, where they need to be better reflected in your life.
Identify your non-negotiables and boundaries
Set your personal goals for work and life: What major things do you want to accomplish?
Day Two
Build a Roadmap & Get To Work.
Translate your top 3 goals into action items and organize them into a 90-day plan to make major changes across life and work.
Finalize your daily and weekly routines and action steps.
Begin taking action on your plan
Option to continue working in groups or 1:1 with Nicole after the workshop.
Format
We’ll meet for 90 minutes for two consecutive Wednesday’s.
Meet over Zoom
Up to 20 people in each cohort
Optional follow up to work in groups for ongoing support and accountability or 1:1 with Nicole.
Tangible Takeaways
Your values & how to honor them daily.
A personal wellness & work routine.
Your top 3-5 goals.
Tactical next steps drafted by you to get started executing your plans.