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(Free community workshop) The Whole Body: Pain, Stress, & Lifestyle

The Whole Body: Pain, Stress, & Lifestyle

A Free Community Workshop | 6:00PM | Location: Rooted Wellness & Spa

Chronic pain and fatigue are rarely just physical. They are connected to stress, sleep, nutrition, movement, and your nervous system. Join Certified Nutrition & Wellness Coach, and RYT200 Yoga Instructor Nicole Torgersen for an informative hour exploring how the whole body works together, and leave with one small shift you can make right away.

What to Expect

  • Learn about the gut-brain axis and it’s connection with pain & stress.

  • Discuss nutrition, movement, and mindfulness tips to ease pain.

  • Free nutrition plans and handouts provided.

  • We’ll do a simple guided breathing exercise you can use on your own to reduce stress.

  • Optional complimentary yin yoga session offered separately to attendees.

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Nicole Torgersen

Nicole Torgersen is a certified nutrition and wellness coach and RYT-200 yoga instructor.

Warm and practical her coaching is centered on whole-person wellness to realize a life of ease and fulfillment.

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July 7

Yin Yoga Tuesdays 6:30PM - Livermore