Weekly Yin yoga class
Every Tuesday 6:30 PM at Mind Body Flow, Livermore. 60 minutes.
$25 per single class.
Book here
A beginner-friendly practice, and therapeutic in nature, Yin Yoga requires little movement or effort, focusing on easing soreness throughout the body and relaxing the mental state.
Benefits include:
Relax tension & chronic or acute pain
Reduces stiffness in joints, hips, back, and neck
Eases stress and anxiety
Promotes deeper sleep
Can help with the following conditions:
Osteopenia and Osteoporosis: Yin poses can help stress-load bones and connective tissue to stimulate osteoblast activity, but they do not reverse bone density loss.
Osteoarthritis and Joint Stiffness: Holding passive poses at the edge of your range of motion improves joint lubrication and increases circulation to the fascia and ligaments.
Chronic Stress and Anxiety: The long, static nature of Yin encourages nervous system regulation, helping to reduce cortisol levels which can otherwise accelerate bone and tissue degradation.
Fibromyalgia and Myofascial Pain: Gentle traction and prolonged holds gently release tension in the deep connective tissues throughout the body.